Health article : recognizing the symptoms of anxiety

Anxiety and fear are a natural part of our lives, manifesting themselves every day in different situations. Being anxious before an important exam or waiting for the job interview you've been trying to attend for several months is quite natural. Anxiety is what makes us nervous and worried, and makes us perform at the top of our possibilities in stressful situations. Anxiety triggers our hidden reserves and raises awareness when needed. Say you didn't experience anxiety at all during your lifetime and this will be untrue.

However, that's normal everyday anxiety that we are speaking of, and it's not the object of study for mental health specialists nor it requires any special treatments. The problem is when anxiety takes place in situations otherwise inappropriate for the formation of anxiety symptoms, and when it cannot be controlled. When you're feeling anxious, frightened or terrified in circumstances that do not pose any risk to your health or social status and such effects take place on occasion for longer than a few months that's the case of an anxiety disorder.


Anxiety disorders are characterized by illogical and uncontrollable fear that is beyond the extent of everyday anxiety. Most anxiety disorders interfere with daily activities and sometimes make social or professional life completely impossible. People with certain anxiety disorders have problems with socializing, hanging out, going to business meetings or being involved in activities other people find completely safe and even enjoyable. And the biggest problem for people with abnormal anxiety is that they know that their reaction is illogical and has no real reason behind it, however it is beyond their possibilities to control or suppress it.
Some of the most common types of anxiety disorders include generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, separation anxiety disorder, post-traumatic stress disorder, selective mutism, and agoraphobia.

Sometimes a person can suffer from more than one type of anxiety disorders at the same time, making it hard to control even with the use of such drugs as Xanax.
The physical aspect of any anxiety disorder is connected to the so-called flight-to-fight response that the brain signals to the entire body. This response is triggered when there's a danger to the person and is characterized by the increase of heart rate, faster breathing, adrenaline charge and other symptoms of intense body reaction.

The physical symptoms of anxiety disorders include the following:
- Abdominal pain or disturbance
- Diarrhea
- Dry mouth
- Palpitations and increased heart rate
- Pain or discomfort in the chest
- Shortness of breath
- Dizziness
- Abnormal urination
- Swallowing problems
Some psychological aspects that can be the sign of anxiety include:
- Insomnia
- Irritability
- Concentration problems
- Illogical fear of death
- Lost sense of reality
Different types of anxiety disorders may be associated with substance abuse or mental illnesses. So before you choose to buy Valium or any other anti-anxiety medication, you should try to resolve the problem at cause first. The fact that there are many sites selling Valium online makes some people believe that by buying such a drug any anxiety disorder is easily treated. Do not take such drugs unless your doctor prescribes you so, otherwise you may experience even greater problems.

Related Article with Health article : recognizing the symptoms of anxiety