White , clean and shiny teeth is the desire of all people, no exception old or young people. It makes so many people do teeth whitening and willing to spend more money to to get it. Apparently, we can get it through a simple and easy way.To get shiny and whiten teeth, here are easy, cheap and natural tips for you :
1. Avoid bad habits that can cause tooth decay and no longer white again . For details, please read my article before bad habbits that cause tooth white no loner again.
2. Consume a lot of vegetable and fruits. Fruits and vegetables bleak ael, pineapple, celery and carrots are best used to clean your teeth naturally.
3. To prevent stains on teeth, you must eat more vegetable like broccoli, lettuce and spinach.
4. Check the condition of your toothbrush and replace it with a new one if its damaged. The broken toothbrush will cause the teeth whitening process becomes ineffective.
5. Apply methods of brushing teeth properly. Use toothpaste and hair dry with a soft brush vertical movement (up and down). Fur wet brush will not pick at your teeth yellow.
6. Rub lemon rind or pulp of strawberries can also whiten your teeth naturally. When rubbed on the teeth, gargle and see the result, your teeth will be whiten and shiny
7. To clean between your teeth, use the yarn (dengal floss).
8. Use toothpaste containing tooth-whitening formula such as hydrogen peroxide, glycerin, carbopol, or sodium hydroxide. However, you should consult your dentist to get best toothpaste for your teeth.
9. Go and consult with your dentist every 6 months.
If you can do 9 easy, cheap and natural tips to whiten teeth above well, your dream to get white and shiny teeth wiil not be dream again. Thanks for read this article
