Osteoarthritis is widely spread medical conditions that affects about 20 million people early in the US alone, characterized as degenerative joint condition affecting small and large joints such ass hips, knees, back and fingers.
And while there are many conventional medications used for treating the condition and relieving pain associated with it, there are also numerous natural remedies that can ease osteoarthritis effectively. These are the most common natural treatments known to be highly effective for relieving the condition:
Avocado/Soybean unsaponifiables
This is one of the most effective natural remedies for arthritis. Numerous clinical tests have concluded that avocado/soybean unsaponifiables, produced from oils of avocado and soybean, are very effective in relieving knee and hip osteoarthritis as well as lower the dosage of non-steroidal anti-inflammatory drugs (NSAIDs) to control the condition. This product naturally decreases inflammation and stimulates regeneration of cartilage.
Glucosamine and chondroitin sulfate
About 5 million people in the US alone consume glucosamine and chondroitin sulfate (either separately or in combination). Glucosamine is involved in the formation of cartilage, the substance between bones in joints. The effectiveness of pill-contained glucosamine is still unknown however it is believed to provide material for repairing damaged cartilage in the human body. Chondroitin sulfate was observed to suppress certain enzymes that destroy cartilage and increases elasticity of the remaining tissue.
Acupuncture
There are over 40 conditions that the World Health Organization (WHO) has stated as treatable by acupuncture and osteoarthritis makes part of this list. This medical procedure involves thin needle insertion into special spots in the human body known as acupoints. By doing this the person performing the procedure balances the energy (qi) flow in the body, eliminating discomfort and pain. Scientific test have proven that acupuncture treatments influence the production of serotonin and endorphins - natural pain-relief substance contained within the human body.
A recent study of osteoarthritis knee pain patients has concluded that in two months of constant acupuncture practice most of the people involved in the study have reported significant improvement in their condition, not taking any medications such as Tramadol or using other medical procedures.
Yoga
The common belief that yoga is about spiritual meditation and twisting your body into impossible postures is far away from reality. In fact, practicing yoga is known to help those suffering from osteoarthritis, building up muscle and joint strength, flexibility and body balance that are all crucial for painful joint conditions.
During a recent study at the University of Pennsylvania School of Medicine a certain type of yoga called Iyengar yoga was employed by patients with knee osteoarthritis. In 2 month of beginner classes most of the patients have reported significant improvements in their condition.
However, you have to be careful when employing yoga for osteoarthritis as not any type of yoga will do. Ask your doctor about restrictions you may have on physical activity, then find a yoga instructor who has already worked with arthritis patients and define the program you will be working with in order to avoid unnecessary stress on your problem areas. Choose a type of yoga that is calm and smooth rather than intense and rigorous.
Massage
Osteoarthritis is known to influence muscle tension and pain in the area around the joint. Massaging and relaxing the muscles around the affected area is known to relief pain and stop the condition from getting worse. It can also be used as a tool for preventing muscle and joint problem in other areas of the body. So before you buy Tramadol, think if you can enjoy a little massage from a professional.
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